Celebrating music and movement – creating positive vibrations!
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully meditative, dance-like way.
At the session expect to build strength and stretch as you lift your spirits to a Roots Reggae soundtrack.
With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, feel good and experience a positive mind body connection.
Mats are available but please feel free to bring your own.
Mixed level class - beginners welcome!